Strength & Conditioning
1 Corinthians 9:25 “Everyone who competes
in the games goes into strict training. They do it to get a crown that
will not last; but we do it to get a crown that will last forever.”
The major goal in strength and conditioning is to get stronger
physically. However, sports can be so grueling that the athlete needs
to be strong in all areas of life. Therefore, we need to train ourselves
with that in mind.
- Physically – Each athlete should work on their over all
strength to help them perform better and to prevent injuries from
happening.
- Spiritually and emotionally – Time and time again we hear about
the athlete that has overcome a personal crisis in the midst of their
career. Sometimes these tragedies are during the biggest moments of their
athletic careers such as the Olympics, Nationals, playoffs… Emotional and
spiritual strength are imperative during these personal and athletic
hardships. We need to tap into our faith and emotions on a regular
basis, so that we don’t become paralyzed in those areas. We live in a
tough world, and there are no guarantees. It is true that many times we
can’t control the situation, but we can control our attitudes
and actions.
- Intellectual/Occupational – Keeping your mind sharp is very
important for all people. Many athletes are students too, so they need to
do a balancing act with their studies and their sport. The intellectual
and occupational areas will go together, because a student’s main job is
to graduate and get a degree. In most student/athlete’s lives there isn’t
much time for being social. The workload is huge and time consuming.
Therefore each person who chooses this life needs to understand that by
sacrificing their social needs, they will be gaining through their sport.
- Social – Yes, there isn’t much time for a social life outside
of work/school and sports. However, this can be approached two ways. Each
athlete can be frustrated that they can’t do everything that they want to,
or they could see their sports as their social life. It is very common for
athletes to find their best friends in their sporting activities. It is
because they spend so much time together at practices, meets, traveling
to meets, team parties…. Remember this when you have to give up a fun
party due to an athletic commitment. On the other hand, beware that sports
don’t become your whole life. Balance is the key! You should make time for
family and other friends so that you don’t completely burnout on your
sport.
The other important aspect with strength is to remember that each athlete
must keep themselves motivated. Day to day strength workouts can become
tedious, boring, and painful. In order to get stronger, every athlete needs
to push themselves to exhaustion. Hopefully the following verses will help
you with your workouts. WARNING! It is imperative that athletes listen to
their bodies. There is a difference between muscle fatigue and joint pain.
Many athletes have been injured due to the Repetitive Motion Syndrome. They
have pushed too hard while doing the same movement, and now they need to sit
out due to stress injuries. Make sure your coach knows about your pain. Most
teams have an athletic trainer, so take advantage of that too. Don’t keep
your pain to yourself, because it could be a potential injury!
Colossians 3:23-25 “Whatever you do, work at it with all your
heart, as working for the Lord, not for men, since you know that you will
receive an inheritance from the Lord as a reward. It is the Lord
Christ you are serving...”
Galatians 6:4,5 “Each one should test his own actions.
Then he can take pride in himself, without comparing himself to somebody
else, for each one should carry his own load.”
Ecclesiastes 5:4,5 “When you make a vow to God, do not delay in
fulfilling it. He has no pleasure in fools; fulfill your vow. It
is better not to vow than to make a vow and not fulfill it.”
Quotes:
“Physical strength comes from training, lifting one more weight. Or in
case of a gymnast, doing one more flip. But real courage and real strength
comes from God.” Mary Lou Retton Olympic Gold Medalist
“Without proper conditioning in all areas, you will fall short of your
potential.” John Wooden UCLA Head Basketball Coach
Personal notes and ideas:
- Where am I lacking in strength?
- Physically –
- Spiritually and emotionally –
- Intellectually and occupationally –
- Socially -
- How can I strengthen myself in all of the areas of my life?
- Physically –
- Spiritually and emotionally –
- Intellectually and occupationally –
- Socially –
-
How can I encourage my
teammates in their strength and conditioning?
-
What would Jesus do?
-
How can the Bible
verses in this chapter help me? Are there other verses that help me be an
ultimate athlete with my strength and conditioning?
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