This is a “reader-friendly” book for athletes who want to become the Ultimate Athlete. It encourages each person to integrate their whole being into their sports. Instead of just looking at the physical aspect of sports, this books takes it a step further. It helps athletes to incorporate their spiritual, emotional, mental, social and occupational  self as they train and compete.

This book emphasizes the Christian element by using various scripture from the Bible. The majority of the Bible verses are written in this book, so one does not need to have a Bible handy in order to understand the book. However, it is great to have a Bible along for further reference.

The book is written for all types of sports. It is helpful to all kinds of athletes. (From the rookie to the professional) It is divided into 6 parts:

1. Workouts
2. Competition
3. Challenges
4. Positions
5. People
6. Miscellaneous

With in each part there are mini-chapters that are easy-to-read. Each chapter has Bible verses and quotes that apply to the particular topic. The reader is encouraged to be an active participant by working through the questions at the end.

Click here to read a sample mini-chapter